In this episode, we discussed how to find moments to rest and rejuvenate. So we can show up the best versions of ourselves.
It’s summertime, and for most people, it means a time to rest, recover and rejuvenate. The weather is great, kids are out of school, less traffic on the roads, which means more time to take some time off and recharge.
But how exactly do you rest to get the most out of this time?
In this episode, Eddie and I go through the 8Rs of proper rest so that you can show up the best version of yourself.
Learning how to unwind and recharge will give you the energy to pursue your goals for the rest of the year.
Tune in!
Key Takeaways
What in the world (01:37)
Recovery – how to properly recover (09:33)
Restore – put things back in place (13:49)
Reroute – get back to the right path (15:23)
Rewire – what are your daily habits (18:22)
Restart – press the restart button (21:08)
Remove – get rid of distractions (24:17)
Reset – take a few seconds to gather yourself (29:26)
Reflection – look back for perspective (31:53)
Additional Resources:
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